Barbell Bentover Rows

Lat Pull Down

Low Rows

Lat Pull Down w/Smith

Supported Bent-Over Row

Pull Ups

Assisted Pull Ups

Close Grip Pull Ups

Seated Lat Row Machine (Option TB)

Underhand Pull-Ups

Multi Grip T-Bar Row

Seated Row (Low/High)

1-Arm Lat Row w/Smith

Reverse Grip Pulldown (Option N)

Lat Pull Down w/ Smith

Supported Row w/Smith

Behind-the-Neck Pull Downs (F)

Pullover

Bent-Over Row (B)

1-Arm Rows (JA)

Bent-Over Row (JA)

Seated Low Row (W)

Mid / High Row (W)

Cable Back Extensions

Back Extension (B)

Back Extensions

Seated Back Extension (Option W)