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Titan T1 > Exercises by Muscle Group > Biceps Exercises
 

Bicep Exercises

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Standing Cable Curls

 

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Lying Cable Curls

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Cul Bar Preacher Curls

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Seated Dumbbell Curls

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Concentration Curls

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Hammer Curl Machine (Option B)

 

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Overhead Bicep Curl (Option A)

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Cable Curl (Option A1)

 

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Seated Cable Curl (Option A1)

 

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1-Arm Cable Curls (Option A1)

 

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Preacher Machine (B)

 

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Preacher Machine (SB)

 

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Internal Rotation Curl (Option W)

 

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Lying Cable Curl (Option W)

 

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Standing Cable Curls (W)

 

 
 
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