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Titan T1 > Exercises by Muscle Group > Leg Exercises
 

Quadriceps

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Seated Leg Press High

 

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Seated Leg Press Low

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Squats w/Smith Machine

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Free Weight Squats

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Free Weight Sumo Squat 

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Vertical Leg Press

 

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Smith Machine Lunges

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Free Weight Deadlifts

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Smith Machine Deadlifts

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Donkey Squats

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Leg Extension

 

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Leg Abductor

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Leg Adductor

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Front Squats w/ Smith

 

Hamstrings

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Glute Kicks / Extensions

 

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Lying Leg Curls

 

Calves

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Seated Calf Extensions

 

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Standing Calf Raise

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Free Weight Calf Raises

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Donkey Calf Raise

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Seated Calf Raise

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Standing Calf Raise

 

        

 

 
 
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