|
1-Arm Raise w/
Smith
|
Dumbbell Military
Press
|
Smith Military Press
|
Overhead
Barbell Press
|
Overhead
Press w/Smith
|
|
Standing Shoulder
Raise
|
Cable
Upright Row
|
Barbell Upright
Row
|
Overhead Press
w/ Smith
|
Seated Raise
w/ Smith
|
|
Lateral
Dumbbell Raise
|
Shoulder
Shrugs
|
Overhead Shoulder Press (Opiton N)
|
Reclined Delt Fly w/ Option A
|
Reverse Fly w/ Option
A
|
|
Front Raise
(A1)
|
Upright Shoulder Press (A1)
|
Lateral Raise
(A1)
|
Standing Lateral Raise (A1)
|
Rear Delt Raise
(A1)
|
|
Alt.
Arm Shoulder Press (Option B1)
|
Upright Cable Row
(F)
|
Seated
Isolateral Press (JA)
|
Seated
Alt. Arm Press (JA)
|
Standing Isolateral Press (JA)
|
|
Dynamic Standing Press (JA)
|
Side Alt Arm
Upright Row (JA)
|
1-Arm Leverage Press (JA)
|
Isolateral Rear Delt
Raise (JA)
|
Military
Press w/Options JA & N
|
|
Upright Row w/options JA & N
|
Behind-the-Neck Press (JA)
|
Lateral
Leverage Arm Raise (JA)
|
Reverse Fly (P)
|
1-Arm Smith Press
(N)
|
|
Upright Row
(N)
|
1-Arm Lateral Cable Raise
(W)
|
Shoulder Extension
(W)
|
Front Cable Raise
(W)
|
Rotator
(W)
|
|
1-Arm Cross-body Shoulder
Raise (W)
|
Lying Straight-Arm
Shoulder Raise (W)
|
Lying Straight Arm Press
(W)
|
Lying Upright Row
(W)
|
|
