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Titan T1 > Standard Exercises
 

Standard Titan T1 Exercises (on the Base Titan Model)

 

View Handles, Pads, & Attachments included w/ Base Titan T1

80 Standard Exercises below. Click any exercise below for more information and exercise videos.

BB Bench Press

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1

Incline BB Press

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2

Smith Bench Press

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3

Smith Incline Press

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4

Smith Overhead

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5

Military w/ Smith

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6

Miltary w/ Barbell

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7

Dumbbell Press

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8

Incline DB Press

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9

Dumbbell Fly

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10

Decline BB Press

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11

Decline w/ Smith

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12

Pull Down (Front)

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13

Pull Down (Back)

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14

Triceps Push Down

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15

Standing Cable Curl

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16

Cable Shrugs

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17

Lying Cable Curl

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18

Low Cable Row

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19

High Cable Row

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20

Cable Upright Row

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21

Cable Back Exten.

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22

Leg Press (High)

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23

Leg Press (Low)

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24

Seated Calf Exten.

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25

Vertical Leg Press

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26

Smith Squat

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27

Smith Calf Raises

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28

Smith Lunges

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29

 Donkey Squats

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30

Donkey Calf Raise

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31

Squats w/ BB

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32

BB Calf Raise

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33

Wide BB Squat

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34

CB Preacher Curl

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35

Concentration Curl

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36

Seated DB Curl

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37

Forearm Curls

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38

Rev. Forearm Curl

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39

Skull Crushers

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40

Vertical Calf Ext.

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41

Glute Extension

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42

Dips

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43

Lateral DB Raise

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44

BB Deadlifts

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45

Bent Over Row

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46

BB Upright Row

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47

Pull Ups

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48

Hanging Leg Raise

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49

Chin Ups

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50

BB Chin Ups

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51

Underhand Pull Ups

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52

Assisted Pull Ups

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53

Suspended Sit Ups

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54

Back Extension

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55

1-Arm Smith Press

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56

Smith Row

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57

Assisted Dips

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58

Smith Deadlifts

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59

Smith 1-Arm Row

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60

Vertical Smith Lift

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61

Vertical Smith Lift

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62

Incline Lever Row

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63

Calf Raise

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64

Overhead Smith

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65

Triceps Extensions

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66

OH Triceps Ext.

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67

Triceps Press

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68

Skull Crushers

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69

Reverse DB Fly

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70

Decline DB Fly

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71

DB Triceps Ext.

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72

Lat Pull Down

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73

BB Lever Row

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74

Smith Squat

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75

High Pull Up

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76

Smith Pull Downs

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77

Assisted Dips

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78

Assisted Chin Ups

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79

Cable Curl

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80

View Add-On Options for Additional Exercises

 
 
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